Losing Body Fat vs. Losing Weight

Published on 11 April 2011 by in Articles

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Losing Body Fat vs. Losing Weight

When people say they want to ‘lose weight’, what they are usually trying to say is that they want to lose their body fat (bf).  The difference, however, is crucial.

Losing weight is far easier than losing bf.   In this article Richard Clarke from Advanced Sports Performance will explain what he believes is a very important subject in improving your performance and achieving your goals.

To Download the full article click Losing Fat vs Losing Weight.

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