“We are holding a weekend training camp on the 11-13th June in the picturesque village of Port Eynon on the Gower Peninsula. Athletes will be staying in the dormitories at the Port Eynon Youth Hostel which was once a lifeboat station, and with the beautiful award-winning beach on its doorstep, it is the perfect location to improve your triathlon performance”
This Weekend Package Includes:
Full Board Basis, qualified coaching, open water swimming, access to physio and expert dietary tips, bike Setup assessment, mini tri, enjoy & explore this beautiful area!”. So, whether your looking to improve your race performance before the event or are just after an exciting weekend getaway in this area of outstanding natural beauty; this training camp is a budding triathletes dream.
Itinerary***
Friday 11th June.
• Welcome meeting
• Lunch
• Bike setup by pro mechanic
• Open water swim (not coached)
• Transition training
• Evening dinner
Saturday 12th June.
• Breakfast
• Sports science and dietary tips
• Open water swim (coached)
• Sports massage, injury prevention, and stretching techniques
• Lunch
• Bike mechanics master class
• Run techniques/drills + run (coach and guide)
• Bike techniques/drills + bike ride (coach and guide)
• BBQ – Party time!!
Sunday 14th June.
• Breakfast
• Triathlon preparation and target setting
• Complete a mini Triathlon Course (with water safety, guides and coaches)
• Review weekend and presentation
• Away from the activities detailed above, there will be plenty of material and activities available at the accommodation to keep everyone occupied:
Optional additional training activities – Internet – Magazines – Films – PlayStation – Wii – Music – Books
Click for more information – costs – sign up instructions – training camp 2010
Please note that the closing date for entries will be the 9th May. Training camp slots will be allocated on a first come first served basis.
